VR Fitness: Basketball Training, Back Workout
VR Back Workout Cover

2X Your Power with VR

Put on your Meta Quest and enter the VR environment. We gradually improve your basketball skills and back health in real life.

5-Day basketball challenge
Mastering the skills of bank shot, layup and reverse layup.

5-Day back challenge
Strength your back muscles by exercises of standing torso rotation, high low torso rotation, plank and quadruped with arm and leg raise (Bird Dog).

5-Day Weight Loss Challenge
Burn your calories by variety of exercises.

- Do you have problems with rounded shoulders, pelvic tilt, or back pain?
- Are you afraid of falling or sitting in a wheelchair when you get old?

If the answer is yes, VR Back Workout can help you.

VR Back Workout is a VR Game that helps you build up your back and core muscles. It makes workout fun, easy and convenient. You can play it anytime, anywhere, with your VR headset and controllers.

The exercises target your back and core muscles and improve your posture. You can also enjoy the immersive and realistic environments that change with your movements.

VR Back Workout will make you love your back workout.

Exercises
Warm Up

Warm Up

Standing Torso Rotation

Standing Torso Rotation

Quadruped Oppsite Arm and Leg Raise (Bird Dog)

Quadruped Opposite Arm and Leg Raise (Bird Dog)

Front Plank with Arm and Leg Extension

Front Plank with Arm and Leg Extension

Standing Torso Rotation

Standing Torso Rotation

High-Low Torso Rotation

High-Low Torso Rotation